Malaysia 
Stage 1 · During Pregnancy
Prenatal
Gentle, trimester-aware massage that eases the everyday discomfort of a growing bump and helps you feel steadier as your body changes.
See Prenatal Care packagesYour Guide to Prenatal and Postnatal Recovery
Recovery does not begin the day you give birth and end when confinement is over. It starts in pregnancy and continues for months after, and it is about a lot more than a good massage.
Supporting mothers from pregnancy to postpartum recovery.
About iBidan
Why Recovery Matters MoreThan a Good Massage
iBidan connects mothers with professional Bidans who provide structured recovery care in the comfort of their homes.
Our platform supports mothers across Singapore, from prenatal care through postnatal recovery and beyond confinement.
Traditional Bidan techniques combined with Active BioEnergy HealthTech support postnatal circulation, muscle comfort and recovery, backed by a consistent care system rather than a single treatment.
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Trusted by 100,000+ mothers
More than 100,000 mothers across Malaysia and Singapore trust iBidan for their postnatal journey.
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From Pregnancy to Postpartum Recovery
Supporting mothers with prenatal care, structured postnatal recovery and women’s wellness support.
How It All Fits Together
The iBidan Recovery Journey
Think of it as three stages that carry on from one another, not three separate services. Here is how each one supports the next.
Stage 2 · After Delivery
Postnatal Recovery
Home visits that combine traditional Malay bidan techniques with belly binding, herbal care and lactation support, built around the length of confinement you choose.
See Postnatal Care packages
Stage 3 · Beyond Confinement
Ongoing Wellness
Once confinement ends, pelvic floor and core muscle recovery, plus general wellness care, continue to support mothers who want more structured, longer-term recovery.
See Wellness Care packagesPrenatal
Preparing Your Body Through Pregnancy
Pregnancy changes how your body carries weight, sleeps and moves, often before you even notice it happening. Prenatal massage is one of the gentler ways mothers manage that shift, easing back pain, swelling and tension while your body adjusts week by week.
When can you start? iBidan's prenatal massage sessions are available once your doctor has confirmed that prenatal massage is appropriate for your pregnancy. Many mothers begin from the second trimester onward, once early pregnancy symptoms have settled, but the right time always depends on your own doctor's advice.
In Singapore, please prepare your own towels ahead of your prenatal session for hygiene reasons. Full details on session length, pricing and what is included in each package are on our Prenatal Care page.
Postnatal Recovery
Common Postpartum Recovery Challenges After Childbirth
After childbirth, many mothers experience physical and hormonal changes.
Postnatal recovery care helps restore strength and support healing.
Pelvic Floor Weakness
Childbirth can weaken pelvic floor muscles, causing discomfort or urinary leakage.
Abdominal & Uterus Recovery
After pregnancy, the uterus and abdominal muscles need time to recover.
Breastfeeding & Lactation Challenges
Low milk supply, breast engorgement or painful breastfeeding may occur.
Postpartum Body Recovery
After childbirth, many mothers experience fatigue and body changes.
iBidan's postnatal packages can include massage, belly binding (bengkung), herbal care, hot compress and lactation support, depending on the package you choose, along with Active BioEnergy (ABE) postnatal products such as belly binders. See what is available on our Products page, and browse full package details on our Postnatal Care page.
Beyond Confinement
Why Some Mothers Still Feel Not Fully Recovered
It is common to reach the end of confinement and still feel like something has not quite settled, whether that is core strength, posture or general energy. This is a normal part of a longer recovery process, not a sign that something went wrong. Our Wellness Care category includes a Pelvic and Core Muscle Recovery Package built specifically for this stage, along with dedicated support such as Miscarriage Care and Fertility Care for mothers who need it.
See the full range on our Wellness Care page.
Before Your First Session
How Booking Works
Getting started is a guided process, not a same day booking. Here is what happens between reaching out and your first session.
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Step 1
You reach out
Message our team on WhatsApp to let us know which stage of recovery you are at.
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Step 2
A quick health check
For prenatal bookings, our customer service team checks for things like gestational diabetes, high blood pressure or a low lying placenta, so we can confirm the session is appropriate for you.
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Step 3
Booking form and deposit
Once there are no concerns, you fill out a short booking form, and a deposit secures your slot while we confirm a Bidan's availability.
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Step 4
Your Bidan is confirmed
Once your booking is confirmed, our customer service team will let you know your assigned Bidan ahead of your session.
Featured Bidans
Meet Our Certified iBidan Practitioners
Every Bidan is carefully selected, professionally trained and guided under iBidan’s care system.
iBidan Grand Master
Profile ID: IBD-SG65040
Service Area
Woodlands & Nearby Areas
iBidan Master
Profile ID: IBD-SG65195
Service Area
Tiong Bahru & Nearby Areas
iBidan Grand Master
Profile ID: IBD-SG65065
Service Area
Woodlands & Nearby Areas
iBidan Grand Master
Profile ID: IBD-SG65030
Service Area
Jurong West & Nearby Areas
iBidan Master
Profile ID: IBD-SG65105
Service Area
Woodlands & Nearby Areas
iBidan Grand Master
Profile ID: IBD-SG65245
Service Area
Jurong West & Nearby Areas
iBidan Grand Master
Profile ID: IBD-SG65085
Service Area
Serangoon & Nearby Areas
iBidan Grand Master
Profile ID: IBD-SG65000
Service Area
Jurong West & Nearby Areas
Package and Pricing
- Relieves pregnancy back pain
- Reduces swelling
- Improves sleep quality
- Prepares body for childbirth
- Reduces risk of muscle strain
- Relieves breast engorgement
- Improves milk flow
- Pelvic recovery support
- Diastasis recti recovery
- Restore body shape
- Stress and body relaxation
- Hormonal balance support
- Uterine wellness care
- Fertility wellness massage
- Menstrual discomfort relief
Testimonial
What our Happy Clients say about our services
4.9
Google reviews
98% recommend
Facebook reviews
Seri Nabila
7 days Postnatal Master Care Package
I took the 7 days postnatal master care package and was assigned to Hazz for the treatment. I couldn’t have asked for another person to assisted me in my postnatal journey. She was always helping me with my concerns be it breastfeeding and lactating which she assisted by doing a breast massage using ABE product which is included in the sweet almond oil and also the shaping cream she use to help with my sore and clogged breast really help a lot with my issues. She even showed me how to assist my baby by doing a baby massage to ease his discomfort of having too much gas or constipation. She was always giving me tips and tricks on how to speed up my recovery and my number one issue which was lactating. I never thought I would go back to my pre pregnancy body immediately after the package ended. I know my package ended, but I’ll definitely be getting more massage session from her til my confinement ends
★★★★★
07 MC
14-day Mastercare Postnatal Massage
I feel so thankful and lucky to have iBidan Kak Mimi during the 14-day Mastercare Postnatal Massage program. She is really skillful with her hands are truly gifted , so gentle yet so effective. The way she did the bengkung binding was just perfect, and I swear it made all the difference. I actually lost 5kg during those two weeks and felt noticeably lighter—like all that trapped wind had finally been released from my body! What really stood out to me wasn’t just her skill (though she’s incredibly good at what she does), but how much she genuinely cares. Every session felt calming and comforting, especially during those early, overwhelming days after giving birth. She didn’t just work on my body—she paid attention to how I was feeling emotionally too. One thing that really touched me? She took the time to sit with me and give practical tips on soothing my baby, who was crying nonstop day and night. I never felt rushed or judged. Instead, I felt seen, heard, and supported, like I had someone in my corner. If you’re a new mum looking for real, compassionate postpartum care, I strongly recommend iBidan Kak Mimi to all mummies. She’s the real deal—and absolutely deserves every one of these 5 stars!
★★★★★
Wong Lee Hong
14 days Postnatal Massage
I recently have a 14 days postnatal massage with the experienced Bidan Shila, and it was an amazing experience! Her technique really eased my tension, especially in my back and shoulders. After the massage, I felt an incredible sense of relief and relaxation. It not only helped with my physical discomfort but also provided a much needed emotional boost during this challenging postpartum period. I also recommended Kakak Shila to my family members for the other wellness package and they were amazed with her technique and loved it! Overall, my experience was outstanding, and I highly recommend Bidan Shila (Melaka) to any new mother looking for some well deserved self cared!
★★★★★
Eileen Ng
10 days Yinpayu Package
As a first time mum, there’s a lot of things to research and decide on. Went to baby fair and saw CK Bidan. Staffs there were very sincere and there was free trial for us to try. No hardselling at all. Ended up choosing CK Bidan, now known as iBidan. Signed their 10 days Yinpayu package and was assigned to Bidan Shima. She’s super friendly and her skills was excellent and on point. Before my first appointment, had engorgement and I message her. She called me to guide me through and told me to stay calm. True enough, my engorgement was relieved. Enjoyed my 10 massage sessions with her and she was ever ready to answer my queries as I was a first time mum. She also always assure me that I am doing good and stay calm and enjoy the process of motherhood, don’t be stress which I appreciate it a lot! Bidan Shima is highly recommended and will introduced her to my family members or friends that needs pre or post natal massage :) Will also sign a few more times with iBidan.
★★★★★
Bee Hwa Chua
7-day Postnatal Standard Care Package
I am truly grateful to have Ibidan Suhaila as my postnatal tukang urut for both my confinements — in July 2023 and again in November 2025. I chose her 7-day postnatal standard care package twice, and both experiences were absolutely wonderful. Bidan Suhaila is warm, patient, and incredibly professional. She answered every question with care and made me feel supported throughout my recovery. What really sets her apart is her urut skill — she is truly gifted. With 17 years of experience, her touch is firm yet gentle, and she knows exactly where to focus to release tension, improve circulation, and help the body heal. Every session left me feeling lighter, more relaxed, and more energised. I could feel real improvement day by day. Her massages are not just soothing, but also very effective — the kind that only someone with deep experience and passion for her work can deliver. I always looked forward to the next session. I’m deeply thankful for her dedication and the comfort she brought during my healing journey. I would wholeheartedly recommend her to any new mother looking for a skilled, trustworthy, and genuinely caring postnatal tukang urut.
★★★★★
Elaine Ho
Postnatal Massage
Experienced postnatal massage with Kak Sarah and she is the top of the world. Couldn't feel better if it wasn't her during my confinement days. Kak Sarah is always on time. She is very responsible and kind. She did the massage perfectly well and professional. She also answers all my questions regarding postnatal and baby care. My baby has colic and she even spent extra time to help my baby with massage to make him feel better. Kak Sarah is very kind and patience. She always comfort me and make sure I feel alright during every massage session. She comforts me when I am stress and give me a lot of guidance. I'm thankful for her and ibidan for such amazing bidan and service provided. I look forward to my last session ending confinement. Thank you kak Sarah.❤️
★★★★★
Real Results from Postpartum Mothers
Enjoy 50% faster result with our ABE Tech
Common Questions
Recovery Questions Mothers Ask Us
What is a bidan, and is it the same as a midwife?
A bidan is a traditional Malay term for someone experienced in supporting mothers through pregnancy and after birth, closer to a traditional postnatal caregiver than a clinical midwife. iBidan's bidans focus on massage, belly binding and home-based postnatal support rather than medical delivery care.
How soon after giving birth can I get a postnatal massage in Singapore?
It depends on your delivery and how your body is healing. Mothers who had a natural delivery often start sooner, while mothers recovering from a C-section usually need more time for the wound to heal. There is no single fixed timeline, so please check with your doctor first, and our customer service team will confirm suitability again before your session.
Is it safe to get a prenatal massage in my first trimester?
This really depends on your own pregnancy and your doctor's advice. Many mothers find the second trimester more comfortable to begin, once early symptoms have settled, but iBidan's prenatal sessions are only booked once your doctor has confirmed that prenatal massage is appropriate for you.
What is bengkung, and how does it work for postnatal recovery?
Bengkung is a traditional belly binding technique using a long cloth wrap, and many mothers find it supportive and comfortable during recovery. It is included in select iBidan postnatal packages. We do not promise a specific shape or result from it, since every body recovers differently.
What is jamu massage, and does iBidan offer it?
Jamu massage is a traditional Indonesian style of postnatal massage that uses herbal pastes and specific techniques. iBidan's postnatal care is built around traditional Malay bidan techniques combined with modern home-based care, rather than a jamu-specific service, so do check package details before booking if you are looking for a jamu-style treatment.
Is it safe to get a massage after a miscarriage?
This is a sensitive area, and it is best to get clearance from your doctor before booking any massage after a miscarriage. iBidan's Wellness Care category includes a Miscarriage Care package for mothers who have been cleared for gentle, supportive home care during this time.
What is included in a postnatal care package?
Depending on the package you choose, sessions may include postnatal massage, herbal care, hot compress, belly binding and lactation support. Package length ranges from 3 days to 100 days, so our team is happy to walk you through which one fits your situation on our Postnatal Care page.
Why does the abdominal wall need professional recovery care after birth?
During pregnancy, the abdominal muscles stretch to make room for your baby, and for some mothers, the muscles separate slightly, which is often called diastasis recti. Gentle, guided care can support this area as part of your overall recovery. Our Wellness Care category includes a Pelvic and Core Muscle Recovery Package for mothers who want continued, focused attention here.
顺产后几天可以开始做产后按摩？
这个时间因人而异，顺产妈妈的身体一般恢复较快，但确切能开始的时间还是要以医生的建议为准。我们的客服团队也会在正式预约前，再次确认您的身体状况是否适合安排产后按摩。
产后按摩和坐月子有什么关系？
坐月子一般是传统的产后休养期，大约30到44天，是身体开始恢复的重要阶段。不过骨盆、核心肌群和荷尔蒙的恢复往往需要更长时间，这也是为什么iBidan强调的是持续性的Recovery照护系统，而不只是坐月子期间的一次性按摩。
Explore More
Find the Right Page for Where You Are
Ready to Start Your Recovery Journey?
Whether you are still expecting or already counting the days since delivery, our team is happy to walk you through which package fits where you are right now. Reach out on WhatsApp and we will take it from there.