Malaysia 
您的孕期与产后恢复指南
恢复并不是从分娩那天才开始，也不会在坐月子结束时就画上句点。它从怀孕期间就已开始，并延续到产后好几个月，而且远不只是一次舒服的按摩。
从孕期到产后恢复，全程陪伴妈妈。
关于 iBidan
为什么恢复护理比一次按摩更重要
iBidan 让妈妈轻松找到专业 Bidan，在家接受系统化的恢复护理。
我们的平台服务新加坡各地的妈妈，从孕期护理、产后恢复，一直到坐月子之后。
传统 Bidan 手法结合 Active BioEnergy HealthTech，帮助产后循环、肌肉舒缓与恢复；支撑这一切的是一套持续的护理系统，而不是单次疗程。
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深受 100,000+ 位妈妈信赖
马来西亚与新加坡妈妈的产后恢复选择。
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从孕期到产后恢复
提供孕期护理、产后恢复及女性健康支持。
孕期
在孕期为身体做好准备
怀孕会改变身体承重、睡眠和活动的方式，而且往往在您察觉之前就已经开始。产前按摩是妈妈们应对这些变化较温和的方式之一，在身体每周逐步调整的过程中，舒缓腰背酸痛、水肿和紧绷。
什么时候可以开始？ iBidan 的产前按摩须在您的医生确认产前按摩适合您的孕期状况后才会安排。许多妈妈在早孕症状缓解后，从孕中期开始，但合适的时间始终以您的医生建议为准。
在新加坡，出于卫生考虑，请在产前护理前自备毛巾。每个配套的时长、价格与内容详情，请参阅我们的产前护理页面。
产后恢复
产后常见恢复问题
分娩后，许多妈妈会经历身体与荷尔蒙变化。
专业的产后恢复护理，帮助身体逐步恢复与重建体力。
盆底肌无力
分娩可能使盆底肌变弱，引起不适或漏尿。
腹部与子宫恢复
怀孕与分娩后，子宫与腹部肌肉都需要时间逐步恢复。
哺乳与泌乳问题
可能出现奶量不足、胀奶或哺乳疼痛。
产后身体恢复
产后可能出现疲劳、体力下降及不同程度的身体变化。
iBidan 的产后配套可包含按摩、束腹（bengkung）、草药护理、热敷及哺乳支持，视您选择的配套而定，并可搭配 Active BioEnergy（ABE）产后产品，例如束腹带。欢迎到我们的产品页面了解现有产品，并在产后护理页面查看完整的配套详情。
月子之后
为什么有些妈妈仍觉得没有完全恢复
坐月子结束后，仍觉得身体有些地方还没完全恢复，这是很常见的，可能是核心力量、体态或整体精力。这是较长恢复过程中的正常现象，并不代表哪里出了问题。我们的养生护理类别包括专为这个阶段设计的盆底与核心肌群恢复配套，以及小产护理和备孕护理等专属支持，照顾有需要的妈妈。
完整配套请参阅我们的养生护理页面。
首次护理前
预约流程
开始护理是一个有专人协助的流程，而不是当天即可预约。以下是从联系我们到第一次护理之间的步骤。
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第 1 步
联系我们
通过 WhatsApp 联系我们的团队，告诉我们您目前处于哪个恢复阶段。
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第 2 步
简单健康评估
如为产前预约，我们的客服团队会先了解是否有妊娠糖尿病、高血压或胎盘低置等情况，以确认护理适合您。
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第 3 步
填写预约表格并支付订金
确认没有顾虑后，您只需填写一份简短的预约表格，并支付订金锁定时段，我们同时为您确认 Bidan 的档期。
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第 4 步
确认您的 Bidan
预约确认后，我们的客服团队会在护理前通知您负责的 Bidan。
精选 Bidan
认识我们的认证 Bidan
每位 Bidan 均经专业培训，并遵循 iBidan 护理标准。
iBidan Grand Master
档案编号： IBD-SG65040
服务区域
Woodlands 及周边地区
iBidan Master
档案编号： IBD-SG65195
服务区域
Tiong Bahru 及周边地区
iBidan Grand Master
档案编号： IBD-SG65065
服务区域
Woodlands 及周边地区
iBidan Grand Master
档案编号： IBD-SG65030
服务区域
Jurong West 及周边地区
iBidan Master
档案编号： IBD-SG65105
服务区域
Woodlands 及周边地区
iBidan Grand Master
档案编号： IBD-SG65245
服务区域
Jurong West 及周边地区
iBidan Grand Master
档案编号： IBD-SG65085
服务区域
Serangoon 及周边地区
iBidan Grand Master
档案编号： IBD-SG65000
服务区域
Jurong West 及周边地区
妈妈们的真实评价
听听我们满意客户 怎么说
4.9
Google 评分
98% Facebook 推荐率
Facebook 评价
Seri Nabila
7 days Postnatal Master Care Package
I took the 7 days postnatal master care package and was assigned to Hazz for the treatment. I couldn’t have asked for another person to assisted me in my postnatal journey. She was always helping me with my concerns be it breastfeeding and lactating which she assisted by doing a breast massage using ABE product which is included in the sweet almond oil and also the shaping cream she use to help with my sore and clogged breast really help a lot with my issues. She even showed me how to assist my baby by doing a baby massage to ease his discomfort of having too much gas or constipation. She was always giving me tips and tricks on how to speed up my recovery and my number one issue which was lactating. I never thought I would go back to my pre pregnancy body immediately after the package ended. I know my package ended, but I’ll definitely be getting more massage session from her til my confinement ends
★★★★★
07 MC
14-day Mastercare Postnatal Massage
I feel so thankful and lucky to have iBidan Kak Mimi during the 14-day Mastercare Postnatal Massage program. She is really skillful with her hands are truly gifted , so gentle yet so effective. The way she did the bengkung binding was just perfect, and I swear it made all the difference. I actually lost 5kg during those two weeks and felt noticeably lighter—like all that trapped wind had finally been released from my body! What really stood out to me wasn’t just her skill (though she’s incredibly good at what she does), but how much she genuinely cares. Every session felt calming and comforting, especially during those early, overwhelming days after giving birth. She didn’t just work on my body—she paid attention to how I was feeling emotionally too. One thing that really touched me? She took the time to sit with me and give practical tips on soothing my baby, who was crying nonstop day and night. I never felt rushed or judged. Instead, I felt seen, heard, and supported, like I had someone in my corner. If you’re a new mum looking for real, compassionate postpartum care, I strongly recommend iBidan Kak Mimi to all mummies. She’s the real deal—and absolutely deserves every one of these 5 stars!
★★★★★
Wong Lee Hong
14 days Postnatal Massage
I recently have a 14 days postnatal massage with the experienced Bidan Shila, and it was an amazing experience! Her technique really eased my tension, especially in my back and shoulders. After the massage, I felt an incredible sense of relief and relaxation. It not only helped with my physical discomfort but also provided a much needed emotional boost during this challenging postpartum period. I also recommended Kakak Shila to my family members for the other wellness package and they were amazed with her technique and loved it! Overall, my experience was outstanding, and I highly recommend Bidan Shila (Melaka) to any new mother looking for some well deserved self cared!
★★★★★
Eileen Ng
10 days Yinpayu Package
As a first time mum, there’s a lot of things to research and decide on. Went to baby fair and saw CK Bidan. Staffs there were very sincere and there was free trial for us to try. No hardselling at all. Ended up choosing CK Bidan, now known as iBidan. Signed their 10 days Yinpayu package and was assigned to Bidan Shima. She’s super friendly and her skills was excellent and on point. Before my first appointment, had engorgement and I message her. She called me to guide me through and told me to stay calm. True enough, my engorgement was relieved. Enjoyed my 10 massage sessions with her and she was ever ready to answer my queries as I was a first time mum. She also always assure me that I am doing good and stay calm and enjoy the process of motherhood, don’t be stress which I appreciate it a lot! Bidan Shima is highly recommended and will introduced her to my family members or friends that needs pre or post natal massage :) Will also sign a few more times with iBidan.
★★★★★
Bee Hwa Chua
7-day Postnatal Standard Care Package
I am truly grateful to have Ibidan Suhaila as my postnatal tukang urut for both my confinements — in July 2023 and again in November 2025. I chose her 7-day postnatal standard care package twice, and both experiences were absolutely wonderful. Bidan Suhaila is warm, patient, and incredibly professional. She answered every question with care and made me feel supported throughout my recovery. What really sets her apart is her urut skill — she is truly gifted. With 17 years of experience, her touch is firm yet gentle, and she knows exactly where to focus to release tension, improve circulation, and help the body heal. Every session left me feeling lighter, more relaxed, and more energised. I could feel real improvement day by day. Her massages are not just soothing, but also very effective — the kind that only someone with deep experience and passion for her work can deliver. I always looked forward to the next session. I’m deeply thankful for her dedication and the comfort she brought during my healing journey. I would wholeheartedly recommend her to any new mother looking for a skilled, trustworthy, and genuinely caring postnatal tukang urut.
★★★★★
Elaine Ho
Postnatal Massage
Experienced postnatal massage with Kak Sarah and she is the top of the world. Couldn't feel better if it wasn't her during my confinement days. Kak Sarah is always on time. She is very responsible and kind. She did the massage perfectly well and professional. She also answers all my questions regarding postnatal and baby care. My baby has colic and she even spent extra time to help my baby with massage to make him feel better. Kak Sarah is very kind and patience. She always comfort me and make sure I feel alright during every massage session. She comforts me when I am stress and give me a lot of guidance. I'm thankful for her and ibidan for such amazing bidan and service provided. I look forward to my last session ending confinement. Thank you kak Sarah.❤️
★★★★★
产后妈妈的真实效果
结合 ABE 科技，产后恢复效果可提升高达 50%
常见问题
妈妈们最常问的恢复问题
什么是 Bidan？和医院里的临床接生人员一样吗？
Bidan 是马来传统用语，指在孕期及产后陪伴、照顾妈妈的有经验人士，更接近传统的产后护理师，而不是医院里的临床接生人员。iBidan 的 Bidan 专注于按摩、束腹及上门产后护理，不提供医疗接生服务。
在新加坡，产后多久可以做产后按摩？
这取决于您的分娩方式和身体恢复情况。顺产妈妈通常可以较早开始，而剖腹产妈妈一般需要更多时间让伤口愈合。没有统一的固定时间，请先咨询您的医生，我们的客服团队也会在护理前再次确认是否适合。
孕早期做产前按摩安全吗？
这取决于您的孕期状况和医生的建议。许多妈妈在早孕症状缓解后，觉得从孕中期开始比较舒适；但 iBidan 的产前护理只会在您的医生确认产前按摩适合您之后才安排。
什么是 bengkung？它如何帮助产后恢复？
Bengkung 是一种使用长布条缠绕的传统束腹方式，许多妈妈觉得在恢复期间既有支撑又舒适。部分 iBidan 产后配套已包含此项目。由于每个人的恢复情况不同，我们不承诺任何特定的身形或效果。
什么是 jamu 按摩？iBidan 有提供吗？
Jamu 按摩是一种使用草药膏和特定手法的印尼传统产后按摩。iBidan 的产后护理以传统马来 Bidan 手法结合现代上门护理为主，并非专门的 jamu 服务；如果您想找 jamu 式护理，请在预约前先查看配套详情。
小产后可以做按摩吗？安全吗？
这是较敏感的情况，建议在预约任何按摩前先取得医生的许可。iBidan 的养生护理类别包括小产护理配套，适合已获医生许可、在这段时间接受温和上门护理的妈妈。
产后护理配套包含哪些内容？
视您选择的配套而定，护理可包括产后按摩、草药护理、热敷、束腹和哺乳支持。配套时长从 3 天到 100 天不等，我们的团队很乐意在产后护理页面为您介绍最适合您情况的配套。
为什么产后腹壁需要专业的恢复护理？
怀孕期间，腹部肌肉会被撑开，为宝宝腾出空间；有些妈妈的腹肌会出现轻微分离，也就是常说的腹直肌分离。温和、有指导的护理可以作为整体恢复的一部分，为这个部位提供支持。我们的养生护理类别包括盆底与核心肌群恢复配套，适合希望持续针对这方面加强护理的妈妈。
顺产后几天可以开始做产后按摩？
这个时间因人而异，顺产妈妈的身体一般恢复较快，但确切能开始的时间还是要以医生的建议为准。我们的客服团队也会在正式预约前，再次确认您的身体状况是否适合安排产后按摩。
产后按摩和坐月子有什么关系？
坐月子一般是传统的产后休养期，大约30到44天，是身体开始恢复的重要阶段。不过骨盆、核心肌群和荷尔蒙的恢复往往需要更长时间，这也是为什么iBidan强调的是持续性的Recovery照护系统，而不只是坐月子期间的一次性按摩。
准备好开启您的恢复之旅了吗？
无论您还在怀孕，还是已经在数着产后的日子，我们的团队都乐意为您介绍适合您目前阶段的配套。通过 WhatsApp 联系我们，接下来就交给我们。