Malaysia 
盆底肌无力
分娩可能使盆底肌变弱，引起不适或漏尿。
关于 iBidan
专业产后恢复护理，由认证 Bidan 提供
iBidan 让妈妈轻松找到认证 Bidan，在家接受专业、系统化的产后恢复护理。
传统 Bidan 护理结合 Active BioEnergy HealthTech，帮助身体放松，并支持产后恢复。
传统护理与现代恢复科技相结合，形成 iBidan 独有的 Traditional HealthTech 产后恢复体验。
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深受 100,000+ 位妈妈信赖
马来西亚与新加坡妈妈的产后恢复选择。
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从孕期到产后恢复
提供孕期护理、产后恢复及女性健康支持。
产后常见恢复问题
分娩后，许多妈妈会经历身体与荷尔蒙变化。
专业的产后恢复护理，帮助身体逐步恢复与重建体力。
腹部与子宫恢复
怀孕与分娩后，子宫与腹部肌肉都需要时间逐步恢复。
哺乳与泌乳问题
可能出现奶量不足、胀奶或哺乳疼痛。
产后身体恢复
产后可能出现疲劳、体力下降及不同程度的身体变化。
我们的服务
11 项黄金产后护理，融合
Active BioEnergy HealthTech（ABE）
帮助恶露自然排出、促进循环、舒缓肿胀，并支持产后恢复。
17种草药按摩
帮助促进循环、舒缓肿胀，并支持产后身体恢复。
石头热敷
帮助舒缓腹部不适，并支持恶露自然排出。
祛风按摩
帮助促进循环、舒缓身体不适，并支持产后整体恢复。
支持腹部恢复、骨盆平衡、塑形与肌肉修复。
传统束腹
帮助支撑腹部、改善产后体态，并支持身体恢复。
骨盆修复
帮助促进骨盆恢复与稳定，并舒缓产后不适。
腹直肌修复
帮助恢复产后腹部肌肉状态，并增强核心支撑。
瘦身裹敷
帮助减少水分滞留、紧致肌肤，并支持产后体态塑形。
支持产后子宫恢复，并帮助舒缓腹部不适。
子宫熏蒸
帮助温暖身体、促进放松，并支持产后舒适恢复。
骨盆恢复疗法
强化盆底肌，改善骨盆稳定性。
子宫归位按摩
帮助支持子宫恢复、舒缓腹部不适，并提升产后舒适度。
支持泌乳、乳房舒适、私密恢复及女性健康。
乳房 / Yinpayu 按摩
帮助促进乳汁流动、舒缓乳房胀痛，并提升哺乳舒适度。
私密护理
帮助促进女性私密部位恢复，并支持产后健康与舒适。
产后面部提升
改善循环，恢复产后自然光泽。
Active BioEnergy（ABE）
以 Active BioEnergy（ABE）科技支持产后恢复
iBidan 将 Active BioEnergy（ABE）科技应用于按摩油、草本护理、传统束腹及温热护理，让传统产后护理结合现代科技，为妈妈提供更系统化的产后恢复支持。
- 产后恢复效果可提升高达 50%
- 提升传统草本护理体验
- 帮助舒缓产后肿胀与身体不适
- 支持身体循环与整体恢复
效果因个人体质、配套时长及护理频率而异。
为何选择我们
妈妈为何信赖 iBidan 的产后恢复护理
马来西亚与新加坡
最大的产后恢复平台
为马来西亚与新加坡妈妈提供专业上门产后恢复护理。
认证专业 Bidan
每位 Bidan 均经过严格筛选，并接受专业的传统产后护理培训与认证。
Active BioEnergy（ABE）HealthTech
融合现代恢复科技，提升传统草本护理体验，并支持产后恢复。
系统化护理体系
每次恢复护理均遵循 iBidan 系统化护理流程，让妈妈获得更一致、更专业的护理支持。
500+
认证 Bidan
100,000+
服务妈妈
60+
服务区域
精选 Bidan
认识我们的认证 Bidan
每位 Bidan 均经专业培训，并遵循 iBidan 护理标准。
iBidan Grand Master
档案编号： IBD-SG65040
服务区域
Woodlands 及周边地区
iBidan Master
档案编号： IBD-SG65195
服务区域
Tiong Bahru 及周边地区
iBidan Grand Master
档案编号： IBD-SG65065
服务区域
Woodlands 及周边地区
iBidan Grand Master
档案编号： IBD-SG65030
服务区域
Jurong West 及周边地区
iBidan Master
档案编号： IBD-SG65105
服务区域
Woodlands 及周边地区
iBidan Grand Master
档案编号： IBD-SG65245
服务区域
Jurong West 及周边地区
iBidan Grand Master
档案编号： IBD-SG65085
服务区域
Serangoon 及周边地区
iBidan Grand Master
档案编号： IBD-SG65000
服务区域
Jurong West 及周边地区
妈妈们的真实评价
听听我们满意客户 怎么说
4.9
Google 评分
98% Facebook 推荐率
Facebook 评价
Seri Nabila
7 days Postnatal Master Care Package
I took the 7 days postnatal master care package and was assigned to Hazz for the treatment. I couldn’t have asked for another person to assisted me in my postnatal journey. She was always helping me with my concerns be it breastfeeding and lactating which she assisted by doing a breast massage using ABE product which is included in the sweet almond oil and also the shaping cream she use to help with my sore and clogged breast really help a lot with my issues. She even showed me how to assist my baby by doing a baby massage to ease his discomfort of having too much gas or constipation. She was always giving me tips and tricks on how to speed up my recovery and my number one issue which was lactating. I never thought I would go back to my pre pregnancy body immediately after the package ended. I know my package ended, but I’ll definitely be getting more massage session from her til my confinement ends
★★★★★
07 MC
14-day Mastercare Postnatal Massage
I feel so thankful and lucky to have iBidan Kak Mimi during the 14-day Mastercare Postnatal Massage program. She is really skillful with her hands are truly gifted , so gentle yet so effective. The way she did the bengkung binding was just perfect, and I swear it made all the difference. I actually lost 5kg during those two weeks and felt noticeably lighter—like all that trapped wind had finally been released from my body! What really stood out to me wasn’t just her skill (though she’s incredibly good at what she does), but how much she genuinely cares. Every session felt calming and comforting, especially during those early, overwhelming days after giving birth. She didn’t just work on my body—she paid attention to how I was feeling emotionally too. One thing that really touched me? She took the time to sit with me and give practical tips on soothing my baby, who was crying nonstop day and night. I never felt rushed or judged. Instead, I felt seen, heard, and supported, like I had someone in my corner. If you’re a new mum looking for real, compassionate postpartum care, I strongly recommend iBidan Kak Mimi to all mummies. She’s the real deal—and absolutely deserves every one of these 5 stars!
★★★★★
Wong Lee Hong
14 days Postnatal Massage
I recently have a 14 days postnatal massage with the experienced Bidan Shila, and it was an amazing experience! Her technique really eased my tension, especially in my back and shoulders. After the massage, I felt an incredible sense of relief and relaxation. It not only helped with my physical discomfort but also provided a much needed emotional boost during this challenging postpartum period. I also recommended Kakak Shila to my family members for the other wellness package and they were amazed with her technique and loved it! Overall, my experience was outstanding, and I highly recommend Bidan Shila (Melaka) to any new mother looking for some well deserved self cared!
★★★★★
Eileen Ng
10 days Yinpayu Package
As a first time mum, there’s a lot of things to research and decide on. Went to baby fair and saw CK Bidan. Staffs there were very sincere and there was free trial for us to try. No hardselling at all. Ended up choosing CK Bidan, now known as iBidan. Signed their 10 days Yinpayu package and was assigned to Bidan Shima. She’s super friendly and her skills was excellent and on point. Before my first appointment, had engorgement and I message her. She called me to guide me through and told me to stay calm. True enough, my engorgement was relieved. Enjoyed my 10 massage sessions with her and she was ever ready to answer my queries as I was a first time mum. She also always assure me that I am doing good and stay calm and enjoy the process of motherhood, don’t be stress which I appreciate it a lot! Bidan Shima is highly recommended and will introduced her to my family members or friends that needs pre or post natal massage :) Will also sign a few more times with iBidan.
★★★★★
Bee Hwa Chua
7-day Postnatal Standard Care Package
I am truly grateful to have Ibidan Suhaila as my postnatal tukang urut for both my confinements — in July 2023 and again in November 2025. I chose her 7-day postnatal standard care package twice, and both experiences were absolutely wonderful. Bidan Suhaila is warm, patient, and incredibly professional. She answered every question with care and made me feel supported throughout my recovery. What really sets her apart is her urut skill — she is truly gifted. With 17 years of experience, her touch is firm yet gentle, and she knows exactly where to focus to release tension, improve circulation, and help the body heal. Every session left me feeling lighter, more relaxed, and more energised. I could feel real improvement day by day. Her massages are not just soothing, but also very effective — the kind that only someone with deep experience and passion for her work can deliver. I always looked forward to the next session. I’m deeply thankful for her dedication and the comfort she brought during my healing journey. I would wholeheartedly recommend her to any new mother looking for a skilled, trustworthy, and genuinely caring postnatal tukang urut.
★★★★★
Elaine Ho
Postnatal Massage
Experienced postnatal massage with Kak Sarah and she is the top of the world. Couldn't feel better if it wasn't her during my confinement days. Kak Sarah is always on time. She is very responsible and kind. She did the massage perfectly well and professional. She also answers all my questions regarding postnatal and baby care. My baby has colic and she even spent extra time to help my baby with massage to make him feel better. Kak Sarah is very kind and patience. She always comfort me and make sure I feel alright during every massage session. She comforts me when I am stress and give me a lot of guidance. I'm thankful for her and ibidan for such amazing bidan and service provided. I look forward to my last session ending confinement. Thank you kak Sarah.❤️
★★★★★
产后妈妈的真实效果
结合 ABE 科技，产后恢复效果可提升高达 50%
